Blog
Kid, Teen, Family 15 Minute Workouts
We’ve started this out with the videos so you can get right to it if you would like! Please also take the time scroll down past the videos to learn the WHY behind why our children and teens should stay active and strong. Kid, Teen, Family 15 Minute EMOM Workouts Playlist Kid, Teen, Family 15…
The Best Treatment for Low Back Pain and Sciatica
Low back pain affects most of us at some point in our life. It is one of the most common causes of disability and the 2nd most common reason one sees their primary care physician, second only to the common cold. Despite this, it usually does get better on it’s own. However, research is pretty…
Proper Backpack Fit and Weight for Kids
Check out our video below for details and then read afterward for the summary and the reasoning behind our recommendations. The main takeaway is that matching your child’s backpack weight to their actual strength is the best method! Proper Backpack Fit Top of backpack at top of shoulder blades Bottom of backpack rests in the…
The 7 Foundational Patterns to Movement
Look anywhere online these days and you can find a million and one movement and exercise experts telling you how weak you are and how much you stink at movement. I’m here to tell you, you are strong, but you can be stronger. You move fine, but you can move better. As complex as movement…
Blog Posts
- The Best Treatment for Low Back Pain and Sciatica September 28, 2020
- Proper Backpack Fit and Weight for Kids September 15, 2020
- The 7 Foundational Patterns to Movement September 11, 2020
- Kid, Teen, Family 15 Minute Workouts September 9, 2020
- The BEST Pain Medicine August 14, 2020
- How to Improve Your Soccer Performance and Decrease Your Risk for ACL and Other Injuries August 11, 2020
- Why Everybody Should Deadlift, Squat, and Farmer Carry July 27, 2020
- How to Improve Your Ankle Mobility and Make it Stick! June 6, 2020
- How Hard Do I Push Myself with Exercise? May 26, 2020
- 6 Pillars of Health April 21, 2020
- Life Hack: Just Get a Little Bit Better Every Day April 11, 2020
- COVID-19 Health and Wellness Resources April 6, 2020
- What is Telehealth Physical Therapy? Does it work? March 30, 2020
- RICE No More. POP is the Best Method to Recover Faster. March 14, 2020
- Why You Should Work Overhead Mobility and Strength March 10, 2020
- The Healing Motion Difference March 7, 2020