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Hurt vs. Harm: Understanding Pain

Pain is a huge part of the human experience. There’s a saying, “Two things are certain in life, death and taxes.” Well, I would argue, you can add pain to that list! We will all experience pain in life. Physical and emotional. One in four people experience chronic pain throughout their life. The reality is…

The 7 Foundational Patterns to Movement

Look anywhere online these days and you can find a million and one movement and exercise experts telling you how weak you are and how much you stink at movement. I’m here to tell you, you are strong, but you can be stronger. You move fine, but you can move better. As complex as movement…

7 Foundational Movement Patterns Strength Progression Charts

Before you reference these charts, make sure you reference our 7 Foundational Movement Patterns Blog to have a better understanding of each movement pattern. That blog also has YouTube playlists with nearly all of these exercises. This blog is still in progress to make it more functional for you. We will be linking each individual…

EMOMs, AMRAP, AQAPs, and Tabatas, Oh My! Time Based Workouts Overview

With the popularization of HIIT (High Intensity Interval Training) and CrossFit, EMOMs, AMRAPs, AQAPs, and Tabatas have gained more popularity. These types of workouts can have a stereotype of being too intense at times. The intent of this blog is to educate you about how to perform these workouts and why they can be great…

Parent Park Workouts

Staying active as a busy parent can be challenging. Time and energy are commodities that can be available in limited supply. That said, it’s vital that we shoot to keep our kids and ourselves active! It’s also important to note, the exercise is just one of our 6 Pillars of Health. Check out that blog…

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