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Physical Therapy Corvallis Oregon

Healing Motion Physical Therapy

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Walking Tips and Resources

Walking is one of the most underrated exercises we can do for our bodies and health. Our bodies NEED 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity aerobic exercise EVERY week as recommended by WHO. A brisk walk, and certainly a power walk, qualifies as moderate intensity exercise! Also, running can be a…

Running Tips and Resources

Running is one of the best exercises we can do for our bodies. Our bodies NEED 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity aerobic exercise EVERY week as recommended by WHO. A brisk walk to light jog qualifies as moderate and a moderate intensity jog (5k pace or faster) qualifies as…

Hurt vs. Harm: Understanding Pain

Pain is a huge part of the human experience. There’s a saying, “Two things are certain in life, death and taxes.” Well, I would argue, you can add pain to that list! We will all experience pain in life. Physical and emotional. One in four people experience chronic pain throughout their life. The reality is…

The 7 Foundational Patterns to Movement

Look anywhere online these days and you can find a million and one movement and exercise experts telling you how weak you are and how much you stink at movement. I’m here to tell you, you are strong, but you can be stronger. You move fine, but you can move better. As complex as movement…

Running Training Plans

With the 2021 HOTV Fall Festival Run back this year and around the corner on Sunday, September 26th, Dr. Peter McMillan, PT, DPT, our runner and endurance athlete expert, has put together a few different training plans to meet you where you’re at with your current training or history of training. Please take a look…

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