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  Philomath - 541.929.2255

  Corvallis - 541.250.4525

  North Albany - 541.730.4655

  Salem - 971.301.6225

  Eugene - 458.273.5025

Physical Therapy

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Family Fitness Tips and Resources

In a day and age of easy sedentary screen entertainment AND feeling the busyness of work and life commitments, it can be far too easy to not hit the recommended amount of exercise: Adults: 150′ of moderate exercise or 90′ of vigorous exercise per week Kids/Teens: 300′ of vigorous exercise per week! Time and energy…

Cesarean Birth Prep and Recovery Tips and Resources

Cesarean birth is the most common surgery performed in the US.  What is it? A surgery to assist in delivering a baby that cannot be delivered vaginally for whatever the reason may be.  Why do they do it? Cesareans can happen for a variety of reasons – due to medical complications involving mom and/or baby,…

Pelvic Health Tips and Resources

What is pelvic health PT? Pelvic health (women’s, men’s, pediatric, and transgender health) physical therapy is a niche practice of physical therapy that specifically focuses on pelvic and abdominal health issues. It is strongly recommended that physical therapy providers treating these conditions receive extra training in the area of pelvic and abdominal health interventions, but…

Climbing Tips and Resources

As with any challenging activity, climbing doesn’t come without risk for potential injury, but the reward of adventure, fun, mountain top views, and improved strength and fitness is worth it! The resources below are intended to help you with the following with your climbing: Help you manage injuries while still being able to climb Reduce…

Running Tips and Resources

Running is one of the best exercises we can do for our bodies. Our bodies NEED 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity aerobic exercise EVERY week as recommended by WHO. A brisk walk to light jog qualifies as moderate and a moderate intensity jog (5k pace or faster) qualifies as…

Fitness Forward Lifestyle Decreases Risk for Death. Let’s Play Offense!

If there is one thing that was made clear during the COVID-19 pandemic it’s that we value human life. And appropriately so! Our life is something to cherish and protect as much as we can. As of November 2024, the top 10 causes of death for the last three years (1-3): Rank Cause of Death…

The 7 Foundational Patterns to Movement

Look anywhere online these days and you can find a million and one movement and exercise experts telling you how weak you are and how much you stink at movement. I’m here to tell you, you are strong, but you can be stronger. You move fine, but you can move better. As complex as movement…

Strength Athlete Tips and Resources

Our mission is to move ALL to excel in health, wellness, and life. To do this, we HAVE to be pushing all people toward fitness. Here are the helpful resources we discuss in this blog all in one spot: Fitness Forward Lifestyle blog 7 Foundational Movement Patterns 6 Pillars of Health The definition of fitness:…

Pelvic Pain Relief Tips and Resources

Nearly 25% of the world’s population suffer with chronic pelvic pain; conditions may include, but are not limited to: Endometriosis Adenomyosis IBS (Irritable Bowel Syndrome) Interstitial cystitis/bladder pain syndrome Myofascial pelvic pain Pelvic venous disorders/pelvic congestion syndrome Pudendal neuralgia Vulvar pain conditions  Pelvic pain can impact bowel and bladder function, intimacy, and tolerance to everyday…

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  Philomath - 541.929.2255
  Corvallis - 541.250.4525
  North Albany - 541.730.4655
  Salem - 971.301.6225
  Eugene - 458.273.5025
  Pelvic Health - 541.452.6355