Gardening and Yardwork Tips and Resources
Gardening and yardwork can be very rewarding and achieve two birds with one stone. Your yard can look way better when you’re done and you can achieve the benefits of a great workout. It can also leave you with pain. Common pain sites include the low back, neck, shoulder, elbows and hands, and knees. Yea,…
Climbing Tips and Resources
As with any challenging activity, climbing doesn’t come without risk for potential injury, but the reward of adventure, fun, mountain top views, and improved strength and fitness are worth it! The resources below are intended to help you with the following with your climbing: Help you manage injuries while still being able to climb Reduce…
Walking Tips and Resources
Walking is one of the most underrated exercises we can do for our bodies and health. Our bodies NEED 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity aerobic exercise EVERY week as recommended by WHO. A brisk walk, and certainly a power walk, qualifies as moderate intensity exercise! Also, running can be a…
Running Tips and Resources
Running is one of the best exercises we can do for our bodies. Our bodies NEED 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity aerobic exercise EVERY week as recommended by WHO. A brisk walk to light jog qualifies as moderate and a moderate intensity jog (5k pace or faster) qualifies as…
The 7 Foundational Patterns to Movement
Look anywhere online these days and you can find a million and one movement and exercise experts telling you how weak you are and how much you stink at movement. I’m here to tell you, you are strong, but you can be stronger. You move fine, but you can move better. As complex as movement…
Health and Wellness Resources
As we start a New Year, many of us use this opportunity to set goals to improve our overall health, wellness, and fitness, or various aspects of this. As experts in health and wellness, we see a lot of extreme misinformation out there. The reason “Quick Fix” Programs don’t work for everyone is that, well,…
Blog Posts
- Gardening and Yardwork Tips and Resources May 27, 2022
- Climbing Tips and Resources April 14, 2022
- Health and Wellness Resources January 3, 2022
- Walking Tips and Resources December 3, 2021
- Running Tips and Resources September 23, 2021
- Running Training Plans August 1, 2021
- 7 Foundational Movement Patterns Strength Progression Charts June 5, 2021
- EMOMs, AMRAP, AQAPs, and Tabatas, Oh My! Time Based Workouts Overview May 8, 2021
- Parent Park Workouts May 4, 2021
- Hurt vs. Harm: Understanding Pain February 20, 2021
- Should I See a Physical Therapist? January 2, 2021
- Fitness Forward Lifestyle Decreases Risk for Death. Let’s Play Offense! November 16, 2020
- 5 Strengthening Exercises for Runners November 11, 2020
- The Best Treatment for Low Back Pain and Sciatica September 28, 2020
- Proper Backpack Fit and Weight for Kids September 15, 2020
- The 7 Foundational Patterns to Movement September 11, 2020
- Kid, Teen, Family 15 Minute Workouts September 9, 2020
- The BEST Pain Medicine August 14, 2020
- How to Improve Your Soccer Performance and Decrease Your Risk for ACL and Other Injuries August 11, 2020
- Why Everybody Should Deadlift, Squat, and Farmer Carry July 27, 2020
- How to Improve Your Ankle Mobility and Make it Stick! June 6, 2020
- How Hard Do I Push Myself with Exercise? May 26, 2020
- 6 Pillars of Health April 21, 2020
- Life Hack: Just Get a Little Bit Better Every Day April 11, 2020
- COVID-19 Health, Wellness, and Fitness Resources April 6, 2020
- What is Telehealth Physical Therapy? Does it work? March 30, 2020
- RICE No More. POP is the Best Method to Recover Faster. March 14, 2020
- Why You Should Work Overhead Mobility and Strength March 10, 2020
- The Healing Motion Difference March 7, 2020