Blog
Should I See a Physical Therapist?
Short answer, YES! As Doctors of Physical Therapy, we are the experts at these two things that every person needs. 1. Reducing Pain and Future Pain PTs are the experts at pain reduction. This is our process: 1. Identify the SOURCE of your Pain We identify WHAT body tissue and factors are causing your pain…
Fitness Forward Lifestyle Decreases Risk for Death. Let’s Play Offense!
If there is one thing that has been made clear during the COVID-19 pandemic it’s that we value human life. And appropriately so! Our life is something to cherish and protect as much as we can. As of November 15, 2020, over 250,000 Americans have died as a result of COVID-19 (1). That’s tragic. It’s…
5 Strengthening Exercises for Runners
While flexibility is important for runners, the primary need we see in our injured runners is not being strong enough! Common areas our runners can improve their strength is their core, hips, quads, hamstrings, and calves. If you’re serious about running and have goals to run further, faster, and with less risk for injury and…
Blog Posts
- Should I See a Physical Therapist? January 2, 2021
- Fitness Forward Lifestyle Decreases Risk for Death. Let’s Play Offense! November 16, 2020
- 5 Strengthening Exercises for Runners November 11, 2020
- The Best Treatment for Low Back Pain and Sciatica September 28, 2020
- Proper Backpack Fit and Weight for Kids September 15, 2020
- The 7 Foundational Patterns to Movement September 11, 2020
- Kid, Teen, Family 15 Minute Workouts September 9, 2020
- The BEST Pain Medicine August 14, 2020
- How to Improve Your Soccer Performance and Decrease Your Risk for ACL and Other Injuries August 11, 2020
- Why Everybody Should Deadlift, Squat, and Farmer Carry July 27, 2020
- How to Improve Your Ankle Mobility and Make it Stick! June 6, 2020
- How Hard Do I Push Myself with Exercise? May 26, 2020
- 6 Pillars of Health April 21, 2020
- Life Hack: Just Get a Little Bit Better Every Day April 11, 2020
- COVID-19 Health, Wellness, and Fitness Resources April 6, 2020
- What is Telehealth Physical Therapy? Does it work? March 30, 2020
- RICE No More. POP is the Best Method to Recover Faster. March 14, 2020
- Why You Should Work Overhead Mobility and Strength March 10, 2020
- The Healing Motion Difference March 7, 2020