At Healing Motion, we move you to excel in health, wellness and life. We offer performance training for any and all activities you could possibly think of and do. Our therapists participate in a majority of these activities themselves, and for those who don’t, they are able to analyze the demands of your sport or activity and customize your movement needs and training plan to your sport.
In addition to maximizing your performance, our training will also help you identify potential future injury risks you may have based on your movement, and help you prevent them before they ever happen. With performance training we assess your movement with general and sport/activity specific movements, identify any faulty movement patterns and mobility and strength deficits, and then develop a plan for you to address those issues moving forward.
Performance Training Cost and Packages
Physical Therapist + Personal Trainer Combination
$135/Session (45 minutes) with Physical Therapist
$45/Session (45 minutes) with Personal Trainer*
*Must have at least 1 session with Physical Therapist prior to visit with Personal Trainer
| Move Package (8 Sessions) | Price |
| 2 with PT, 6 with Personal Trainer | $500 ($40 savings) |
| 1 with PT, 7 with Personal Trainer | $400 ($50 savings) |
| Excel Package (15 Sessions) | Price |
| 3 with PT, 12 with Personal Trainer | $850 ($95 savings) |
| 2 with PT, 13 with Personal Trainer | $750 ($105 savings) |
| Excel Membership (6 Months) | Price |
| 1x/mth with PT (6 sessions) 3x/mth with Personal Trainer (18 sessions) | $235/month $1410 ($120 savings) |
| Move Membership (12 Months) | Price |
| 1x every 2 months with PT (6 sessions) 3x over 2 months with Personal Trainer (18 sessions) | $117.50/month $1410 ($120 savings) |
Physical Therapist Only
$135/Session (45 minute sessions)
| Sessions | Price |
| 5 Sessions | $650 ($25 Savings) |
| 8 Sessions | $1000 ($80 Savings) |
| 10 Sessions | $1200 ($150 Savings) |
We have special discounted introduction rates for members of any of our Fitness Partners (ask us for rate details):
- Anytime Fitness
- Burn Bootcamp
- CrossFit Train
- Iron Beaver Weightlifting
- Fitness Delivered
- Fitness Over 50
- Snap Fitness
- Splendid Barre
- The SHOP Fitness and Performance
Note: for group training, divide cost by number of participants
CrossFit/Boot Camp/HIIT/Strength Training
PRs and less modifications are in your future! We can help you dial in your mobility, strength, and technique to maximize your performance and limit your pain in the box/gym.
Excel to better movement, performance, and less injuries with our Soccer Performance Training Program. A hybrid program of the world renown FIFA 11+, proven to decrease ACL injury risk, AND our own experience as Sports Performance-Based Physical Therapist specialists.
All Sports/Activities
Whatever your sport or activity, we can help you improve your performance, get rid of nagging injuries, or prevent them from happening in the first place. Running, biking, swimming, rowing, and any and all sports and activities, we are the experts at helping you identify your mobility, strength, and movement refinement needs to help you take your sport or activity to the next level with less risk for injury.
Locations that offer performance training:
