Exercise provides ALL, plus more of the benefits that any pain pill, lotion, or injection will provide you. Yes, sometimes we need those things short term to help calm things down to get back to exercise, especially after any major accident, surgery, or illness, BUT the focus should be using them to get to exercise. MOVEMENT IS MEDICINE!
If you need help figuring out where to start with your pain management and exercise journey, Physical Therapists are the expert at that. Schedule an appointment and we’ll help you get where you need and want to be with movement, health, wellness, and life!
Dr. Dane Happeny, PT, DPT, OCS, CF-L1
Doctor of Physical Therapy
Board Certified Orthopedic Specialist
CrossFit Level 1 Trainer