As we start a New Year, many of us use this opportunity to set goals to improve our overall health, wellness, and fitness, or various aspects of this. As experts in health and wellness, we see a lot of extreme misinformation out there. The reason “Quick Fix” Programs don’t work for everyone is that, well, they don’t work for everyone. In fact, most “Quick Fix” Programs provide a quick change in a desired outcome, but usually don’t provide a long term fix. Most of us go back to our habits prior to our “Quick Fix” Program and end up back where we started. Don’t get us wrong, some of these programs work for some people long term, but they don’t work long term for most people.
What does work long term for most people is creating a solid foundation of well rounded health habits. The easiest summary of this is our 6 Pillars of Health blog below, but there’s a lot that goes into complimenting that, of which, we’ve provided educational resources below. By now means is this and end all be all, but it’s a good start! Please take the time to utilize the resources below to help you reach your long term health, wellness, and fitness goals.
If you have any questions about the above or anything else health, wellness, or fitness related, please don’t hesitate to schedule a Primary Care Physical Therapy appointment with one of our Doctors of Physical Therapy here.
Our mission is to move all to excel in health, wellness, and life. If you need help in that area, we are here to help!
We are all Stronger Together,
Healing Motion PT Team