Staying active as a busy parent can be challenging. Time and energy are commodities that can be available in limited supply. That said, it's vital
Hurt vs. Harm: Understanding Pain
Pain is a huge part of the human experience. There's a saying, "Two things are certain in life, death and taxes." Well, we would argue you can add
Should I See a Physical Therapist?
Short answer, YES! As Doctors of Physical Therapy, we are the experts at these two things that every person needs. 1. Reducing Current and Future
Fitness Forward Lifestyle Decreases Risk for Death. Let’s Play Offense!
If there is one thing that was made clear during the COVID-19 pandemic it's that we value human life. And appropriately so! Our life is something to
5 Strengthening Exercises for Runners
While flexibility is important for runners, the primary need we see in our injured runners is not being strong enough! Common areas our runners can
Low Back Pain and Sciatica Tips and Resources
Low back pain affects most of us at some point in our life. It is one of the most common causes of disability and the 2nd most common reason one sees
Proper Backpack Fit and Weight for Kids
Check out our video below for details and then read afterward for the summary and the reasoning behind our recommendations. The main takeaway is
The 7 Foundational Patterns to Movement
Look anywhere online these days and you can find a million and one movement and exercise experts telling you how weak you are and how much you stink
Kid, Teen, Family 15 Minute Workouts
We've started this out with the videos so you can get right to it if you would like! Please also take the time scroll down past the videos to learn
The BEST Pain Medicine
Exercise provides ALL, plus more of the benefits that any pain pill, lotion, or injection will provide you. Yes, sometimes we need those things short
