Eating does not have to be complicated, but unfortunately, we are bombarded with messages from media and Diet Culture that can make the simple act of
6th Pillar of Health: Exercise and Activity
Our bodies were made to move. Specifically, to move in a way that challenges us enough to increase our heart rate to at least 50% our maximum heart
Should I See a Physical Therapist?
Short answer, YES! As Doctors of Physical Therapy, we are the experts at these two things that every person needs. 1. Reducing Current and Future
