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Most of us golfers like to just get out on the links, hit a couple buckets of balls, some chips, putts, and then go out for our 18 hoping that usual

Gardening and yardwork can be very rewarding and achieve two birds with one stone. Your yard can look way better when you're done and you can achieve

As with any challenging activity, climbing doesn't come without risk for potential injury, but the reward of adventure, fun, mountain top views, and

As we start a New Year, many of us use this opportunity to set goals to improve our overall health, wellness, and fitness, or various aspects of this.

Walking is one of the most underrated exercises we can do for our bodies and health. Our bodies NEED 150-300 minutes of moderate intensity or 75-100

Running is one of the best exercises we can do for our bodies. Our bodies NEED 150-300 minutes of moderate intensity or 75-100 minutes of vigorous

We are all about all people moving to be more fitness forward. Running is an excellent form of exercise to do just that! Check out our Running Tips

Before you reference these charts, make sure you reference our 7 Foundational Movement Patterns Blog to have a better understanding of each movement

With the popularization of HIIT (High Intensity Interval Training) and CrossFit, EMOMs, AMRAPs, AQAPs, and Tabatas have gained more popularity. These

Staying active as a busy parent can be challenging. Time and energy are commodities that can be available in limited supply. That said, it's vital