Our E-Books and YouTube videos can certainly help you improve your overall performance and decrease your risk for injury. That said, there are some
Why Everybody Should Deadlift, Squat, and Farmer Carry
It's not uncommon for people to be scared of Deadlifts. There is a misconception that Deadlifting requires you to always lift as much weight as
How to Improve Your Ankle Mobility and Make it Stick!
Too often people try to improve their ankle mobility solely with a calf stretch. Often, their are ankle joint limitations that are the culprit rather
How Hard Do I Push Myself with Exercise?
This is an age old question. People tend to choose either end of the spectrum and the reality is that it falls somewhere in between. Some people are
6 Pillars of Health
We've all seen the instagram post, the ad, the infomercial promising you the next "feel better quick" scheme. The reality is, if there was one of
Life Hack: Just Get a Little Bit Better Every Day
We've all seen the instagram post, the ad, the infomercial promising you the "life hack" of the next "feel better quick" scheme. The reality is, if
COVID-19 Health, Wellness, and Fitness Resources
At Healing Motion Physical Therapy, we strongly support our state and national efforts to protect our communities during the COVID-19 pandemic.
What is Telehealth Physical Therapy? Does it work?
Telehealth Physical Therapy allows us to provide you high quality Physical Therapy care without you having to set foot in our clinic. It is a remote,
RICE No More. POP is the Best Method to Recover Faster.
RICE (Rest, Ice, Compress, Elevate) has been used to treat injuries since the 1970s when it was first coined by Dr. Gabe Mirkin, MD in his
Why You Should Work Overhead Mobility and Strength
Far too often I hear stories of people being told not to lift overhead because it’s “bad for your shoulder”. That is very far from the truth. Guess
