Our recovery services are designed to get you back to doing what you love faster, more comfortably, and more effectively. Incorporating recovery into your workout routine will reduce the lactic acid build up in your muscles, reduce inflammation, improve circulation, reduce pain, and facilitate healing.
When booking a recovery room at Healing Motion, you will have up to 30 self-guided minutes to utilize any or all of the following equipment:
- cardio equipment such as a treadmill or stationary bicycle to warm up or cool down
- foam rollers or stick rollers
- tennis/lacrosse balls
- massage gun
- heat or ice packs
- Normatec compression for your legs, hips, or shoulders
Recovery services are not traditionally covered by insurance. Our cost starts at $20 per session – call for more details!
