Exercises by Body Part/Region
Ordered in descending order from head to toe below.
For Daily Activity, Common Diagnoses Self Treatment, and Pain and Health Education, check out the playlists on our YouTube Channel. (will be on this website in near future).
Foam Rolling and Mobility Work
Neck (Cervical) Stretching and Strengthening
See thoracic and upper body stretching/mobility and shoulder strengthening
Thoracic (Upper/Mid Back) Mobility
Shoulder and Upper Body Stretching/Mobility
Elbow/Wrist/Hand Mobility and Strength