Exercise Video Library

Exercises by Body Part/Region
Ordered in descending order from head to toe below.

For Daily Activity, Common Diagnoses Self Treatment, and Pain and Health Education, check out the playlists on our YouTube Channel (will be on this website in the near future).

Foam Rolling and Mobility Work

TMJ Exercises

Neck (Cervical) Stretching/Mobility

Neck (Cervical) Strengthening

Thoracic (Upper/Mid Back) Mobility

Shoulder and Upper Body Stretching/Mobility

Shoulder Strengthening

Elbow/Wrist/Hand Stretching/Mobility

Elbow/Wrist/Hand Strengthening

Low Back (Lumbar) Mobility/Stretching

Core Strengthening

Lower Body Mobility/Stretching

Hip Strengthening

Glute Strengthening

Adductor Strengthening

Knee Strengthening

Quad Strengthening

Ankle/Foot Mobility/Stretching

Ankle/Foot Strengthening