We firmly believe that stronger people are healthier people, less likely to get injured, and more likely to recover from injuries. We LOVE working with our CrossFit and Strength athletes to maximize strength and performance and minimize pain and injuries in the box and gym.
We are the experts at assessing your movement with specific lifts, exercises, and every day movement patterns. We can help identify faulty movement patterns and mobility and strength limitations that are hindering your performance and could lead to future injury.
CrossFit/Strength Performance Training Packages
The SHOP Special
The SHOP Members $50 Performance Assessment ($120 Value)
We love working with The SHOP Members and Coaches, so much so that we can’t help but offer you this awesome discounted rate for your first Performance Assessment with us.