We've all seen the instagram post, the ad, the infomercial promising you the "life hack" of the next "feel better quick" scheme. The reality is, if
RICE No More. POP is the Best Method to Recover Faster.
RICE (Rest, Ice, Compress, Elevate) has been used to treat injuries since the 1970s when it was first coined by Dr. Gabe Mirkin, MD in his
