Our mission is to move ALL to excel in health, wellness, and life. To do this, we HAVE to be pushing all people toward fitness. Here are the
Family Fitness Tips and Resources
In a day and age of easy sedentary screen entertainment AND feeling the busyness of work and life commitments, it can be far too easy to not hit the
Pelvic Pain Relief Tips and Resources
Nearly 25% of the world’s population suffer with chronic pelvic pain; conditions may include, but are not limited to: EndometriosisAdenomyosisIBS
Cesarean Birth Prep and Recovery Tips and Resources
Cesarean birth is the most common surgery performed in the US. What is it? A surgery to assist in delivering a baby that cannot be
Caregiver Self Care Tips and Resources
You can watch our full 45'+ presentation with Q&A at the link below or you can just educate yourself with the 5 minute read and access the
Controlling Constipation
Think you are constipated or not so sure? Let’s start with what is “normal” when it comes to poop: Frequency: 3x per day to 3x per week,
Controlling Urinary Urgency
Urinary urgency, with or without urinary leakage, happens when the bladder is contracting and sending signals to the brain that it is time to void.
Pelvic Health Tips and Resources
What is pelvic health PT? Pelvic health (women’s, men’s, pediatric, and transgender health) physical therapy is a niche practice of physical
5th Pillar of Health: Nutrition
Eating does not have to be complicated, but unfortunately, we are bombarded with messages from media and Diet Culture that can make the simple act of
6th Pillar of Health: Exercise and Activity
Our bodies were made to move. Specifically, to move in a way that challenges us enough to increase our heart rate to at least 50% our maximum heart
