Alisha Carlson
Personal Trainer and Fitness Coach
Alisha joined Healing Motion Physical Therapy in July of 2025. Alisha Carlson is a coach, speaker, and host of The StrongHer Way podcast. With a background in Exercise Science and certifications in Precision Nutrition, Functional Strength Coaching, and Neuro-Coaching, Alisha brings a unique, brain-based approach to health and fitness.
Her own journey began as a self-described couch potato who transformed into a runner, competitor, and strength athlete—only to discover in 2018 that the “healthy lifestyle” she had built was just another diet in disguise. That wake-up call reshaped her philosophy and fuels the work she does today: helping people break free from the noise of diet culture and build real strength that lasts.
Alisha specializes in a functional approach to strength training designed to help men and women move better, live pain-free, and thrive in every arena of life. Her clients not only improve their fitness but also grow stronger, more confident, and healthier inside and outside the gym. By integrating mindset, movement, and lifestyle, she equips people with tools they can use for a lifetime—not just a season.
Outside of coaching, Alisha is a proud military wife, mom of two, and dog lover. You can usually find her lifting weights, cooking, traveling, or exploring the outdoors with her family. She’s been featured in Authority Magazine and other podcasts, and is passionate about helping people unlock the freedom and confidence that come from being strong in both body and mind.
Book a training session or grab a spot in one of her group fitness classes to start your journey today.
