Our E-Books and YouTube videos can certainly help you improve your overall performance and decrease your risk for injury. That said, there are some specific issues that can limit your ability to perform these programs well, such as flexibility issues in your hips and ankles and strength issues in specific muscle areas.
If you desire a more specific plan, don’t hesitate to schedule a Performance Evaluation with us. We offer individual visits, as well as packages. Check out our Soccer Performance Training page for our E-Books and Performance Training details!
The E-Books help you dig in deeper to specifics, but if you want to get right after it, check out our FIFA 11+ Dynamic Warmup, Strength Warmup, Plyometric Warmup, and 18′ EMOM Strength Workout and more in the Playlist below!
We hope these resources and tools help move you to excel in soccer, health, wellness, and life!
We are stronger together,
Dr. Dane Happeny, PT, DPT, OCS, CF-L1
Doctor of Physical Therapy
Board Certified Orthopedic Specialist
CrossFit Level 1 Trainer
